There are other types of vegetable leaves to choose from such as bitter leaves, spinach, water leaf etc. ugu with waterleaf soup before you jump to ugu with waterleaf soup recipe, you may want to read this short interesting healthy tips about {the basics of being healthy. Drinking the water of ugu leaf (ugu juice) is very beneficial and safe in pregnancy. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin c, a, b2, and e. The spinach acts as an alternative for ugu.
water leaf is one of the most essential vegetables used in cooking of soups such as edikan ikong soup, afang soup, bitterleaf soup, etc.
waterleaf thrives in both dry and rainy season, but especially in rainy season when there is moderate rainfall. Nigerians also use this vegetables blood tonic as blood tonic. Cook with enough water (please let the water pass the length of the meat small), cook till perfection. Telfairia occidentalis is a member of the family cucurbitaceae and is. ugu is popularly used for both culinary and medicinal purposes. Add the crayfish, stir and let cook for one minute more. Everything about ugu is money, the fresh leaves are harvested for sale and the hard leaves can be used for cooking soup as well. When the smoked fish and stock fish are tender, remove the bone and cut them into sizable chunks. You can also change the soup to an entirely different soup by adding another vegetable or even a herb eg. Then, combine kpomo and beef in a pot. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Wash and parboil rice, then boil again with some salt until rice is cooked, set aside. ugu vegetable (telfairia occidentalis) production guide.
Stir for the water content in the vegetable to come out. Just combine with spinach and/or kale in the soup and bam, you have a better tasting vegetable soup than when you use just spinach and/or kale. Put them in separate sieves to drain out all the water as much as possible. ugu is a fluted pumpkin leaf which grows in nigeria and other tropical african countries. Pound the afang roughly if it's not yet blended and set aside.
ugu vegetable (telfairia occidentalis) is a tropical vine grown in west africa as a leaf vegetable and for its edible seeds.
The hard ugu is cut, pounded and washed with water, leaving only the leaves for cooking. Occidentalis is prepared for herbal medicine, it is used to treat sudden attack of convulsion, malaria, and anaemia; This pumpkin leaf (ugu) was only cultivated at subsistence level by many people in the past. Everything about ugu is money, the fresh leaves are harvested for sale and the hard leaves can be used for cooking soup as well. Shred the bitter leaf as well. In nigeria, pumpkin leaves also called ugu, are used to prepare soups like; Pound the afang roughly if it's not yet blended and set aside. Fill in with water and add pumpkin leaves. If your doctor says you need blood transfusion urgently, don't say you will boost your blood with pumpkin leaves sha. In fact coupled with ugu and waterleaf vegetable soup is highly rich in nutrients like vitamins fibers and minerals. Add the tomatoes, peppers, seasoning cubes and stir. ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like egusi soup, ogbonno soup, etc. We don't use dry vegetables in cooking any type of soup in my home!
Tonia i love the mathematics you are doing with those vegetables, well done! These pumpkin leaves have a lot of vitamins and minerals. These is an old japanese recipe: ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like egusi soup, ogbonno soup, etc. Please note:during rainy season or so, water leaves usually containexcessgreenish and slimy water after they have been chopped;which if it is added to soup, could make it taste sour.you have to rinse the leaves with water and squeeze the slimy liquidout and drain with a colander.
Don't add too much to avoid getting a watery stew.
Simply add them toward the end of the cooking time to make sure they are thoroughly. And you are lucky to receive dry ugu from home. Periwinkle can be added, cowskin and even snails can be added. Add water after shredding your waterleaf in smaller bits and washing, place in a pot and put on medium to low heat. Everything about ugu is money, the fresh leaves are harvested for sale and the hard leaves can be used for cooking soup as well. Keep stirring till all is out and the heat drains it all. There are several purported nutrition and health benefits of ugu , substantial research is lacking. The only beauty advice you'll ever need; 2 pinches of dried basil; ugu seeds are boiled and eaten as food; 5) add the fresh shrimp to the sauce, then add the spinach. Wash and cut the pumpkin and water leaves into tiny pieces. The pods are sold for money.
How To Make Vegetable Soup With Only Water Leaf And Ugu : Vegetable Soup With Fresh Ugu And Water Leaves Edikang Ikong Ezinne S Kitchen Youtube / Allow the water in the pot of the beef reduce drastically then add the oil and immediately add the bitter leaf and water leaf and stir.. ugu seeds are boiled and eaten as food; In my cooking, fresh pumpkin (ugu) leaves is one of the major ingredients. This pumpkin leaf (ugu) was only cultivated at subsistence level by many people in the past. The spinach acts as an alternative for ugu. how to cook egusi soup with bitter leaf.
